The SoulStrong 30 Day Kickstart Program
The SoulStrong Kickstart Program is your personalized jumpstart to building strength, energy, and consistency—without overwhelm. This 30-day experience includes 1:1 private coaching, a custom-designed training plan with follow-along workout videos, and daily check-ins through the SoulStrong app to keep you focused and accountable. You’ll also receive expert nutrition coaching tailored to your goals, along with powerful HeartMath® stress management tools to help you stay grounded, clear, and in control. It’s everything you need to reset your routine and feel strong from the inside out.
Your Coach, Anne Parker NASM-CPT, Certified HeartMath™ Trainer, TRX Master Trainer, Precision Nutrition Level 1 Coach, American Council on Exercise Certified Health Coach
Here’s what you get:
1:1 Wellness & Strength Strategy Session (45 mins)
I'll assess your goals, energy, current habits, and create a personalized fitness + wellness map using TRX, and functional strength methods that fit your lifestyle. This is a full personal training session and program design. Be ready to workout. We will also cover form and proper movement technique.
TRX Suspension Training Straps ($250 retail value) Yours to keep!
One Additional 30 Minute Personal Training Session
Form corrections and real-time coaching, modifications based on energy, cycle, or injuries, encouragement, strategy, and accountability.
Nervous system Reset Tools Learn 2 HeartMath™ Tools
When you join the SoulStrong Reset, you’ll get instant access to the SoulStrong App—your personal wellness hub. Inside, you’ll find:
Your 30 Day Kickstart Workout Program, HeartMath™ Tools to improve heart rate variability, simple high-protein recipes and meal prep tips, daily check-ins with Anne to track your progress and stay accountable
$147 Credit Toward Our 12-Week Signature Program
If you enroll in your personalized coaching plan within 7 days of completing your Kickstart, your full $147 applies toward the $1,500 SoulStrong 12 Week Coaching Program.
This offer is for you if:
You’re ready to get strong without burning out. You want expert support tailored to your body and lifestyle. You’re done with the guesswork and ready for a plan that works
Limited availability
Due to the personalized nature of this program, we can only offer 10 spots per month. When the program is full, this page will not be visible.
The 30 Day Soul Strong Kickstart
Why this works:
This isn't a cookie-cutter workout or a “free class” with no follow-up.
It's a 14-day deep dive (with personal accountability) into how to move, eat, and breathe in a way that builds strength, reduces stress, and resets your energy.
Value: $500+ | Your Cost: Just $147
HeartMath™ Tools for Health
HeartMath teaches you how to shift out of stress and into a state of inner balance using simple breathing and heart-focused techniques. By building emotional resilience, you’re better equipped to handle life’s curveballs without derailing your health goals. When you feel more grounded and in control, it becomes easier to stay consistent with workouts, make nourishing food choices, and stick with the lifestyle changes that lead to lasting transformation.
Get Started ASAP
Coaching begins immediately with full access to our SoulStrong App—your hub for strength workouts, guided recovery sessions, meal planning tools, and daily accountability check-ins. You’ll also get instant access to our HeartMath Resilience Video Series, where you’ll learn how to regulate stress and build emotional strength using science-backed breathing techniques. Your TRX Suspension Trainer will ship within 2 business days so you can train anytime, anywhere. This is a one-time introductory offer designed to jumpstart your transformation—spaces are limited and won’t be offered again at this price.
Testimonials
FAQs
Your Questions Answered: Quick Insights to Get You Ready!
What unique features does the SoulStrong Kickstart program offer?
Strength Meets Stress Resilience You won’t just lift weights—you’ll learn how to regulate your nervous system using HeartMath® techniques, so your body can actually recover and respond.
🧬 Tailored for Women 40+ Built with your hormones, energy, and real-life demands in mind.
Low-impact, joint-friendly workouts combined with smart strength training to rebuild lean muscle and metabolism.
🧠 Science-Backed Simplicity No fluff, no guesswork—just short, effective workouts, high-protein recipes, and stress reduction tools that fit into a busy lifestyle.
📱 SoulStrong App Access Your personal reset hub includes daily strength videos, breathwork sessions, meal plans, mindset tools, and habit check-ins to keep you consistent.
🧘♀️ Heart, Soul + Science This isn’t just physical—it’s emotional fitness too. Every step is designed to build self-trust, resilience, and inner calm alongside physical strength.
Who is the SoulStrong Kickstart program for?
Personalized Coaching for Women 40+ Built with your hormones, energy, and real-life demands in mind.
What equipment will I need for this program?
Basic weights or resistance bands and your TRX Straps for training and a quiet space for meditation sessions.
Do you have a refund policy?
We don’t do refunds—we do results. The 14-Day SoulStrong Kickstart is designed to deliver clarity, momentum, and measurable wins in just two weeks. If you show up, follow the plan, and don’t see progress—we’ll get on a call and fix it. Why? Because this program works. And we don’t want your money unless it’s working for you. So here’s the deal:
✅ You commit.
✅ You follow the program.
✅ You get results—or we personally coach you until you do.
If you’re not ready to show up for yourself, this isn’t for you. But if you are—we guarantee you’ll feel stronger, clearer, and back in control. Let’s get to work. 💪
How much time each day will I need to commit to the program?
Expect to dedicate 30 - 45 minutes per day. Your program will be designed to meet your busy schedule. Some people workout 3 times per week and some people prefer 5. We will discuss this during your program design session.
Can I continue using SoulStrong techniques?
Absolutely! We encourage you to continue using the strength training and mindfulness techniques learned during the Kickstart to maintain and build upon your progress. You will have the option to joining our monthly membership program ($147) or our signature 12 week Soul Strong Program.
Is there support available if I have questions during the program?
Yes, participants have access to personal coaching throughout the program, ensuring you can receive help and answers to your questions as you progress through the week.
