Programs and Pricing
The SoulStrong 14 Day
Kickstart Program
Reset your strength. Reclaim your energy. Rewire your routine.
The SoulStrong 14-Day Kickstart is a science-backed, soul-powered wellness experience designed for women 40+ who are ready to rebuild lean muscle, balance stress, and feel in control of their bodies again—without intense cardio, restrictive dieting, or burnout.
Whether you’ve been stuck, starting over, or just need structure that actually fits your life, this is the reset you’ve been waiting for.
This is for you if:
You’re 40+ and tired of starting over. You’ve lost strength, gained stress, or feel disconnected from your body. You want guidance, structure, and real support—not noise or quick fixes. You’re ready to feel strong, calm, and clear—in just 14 days.
Grab your spot in this limited availability program and learn more by clicking the button below
Virtual Private Coaching
This Isn’t Just Another Fitness Plan
This is a high-touch, high-impact program that blends strength training, biohacking, and expert support to help you build muscle, protect your metabolism, and feel incredible in your body again.
What’s Included
Private Coaching with Anne: 2 or 3 Weekly Private Coaching Sessions (Live on Zoom), personalized strength training and health coaching tailored to your body, your goals, and your busy lifestyle.
Unlimited Access to the SoulStrong App: The SoulStrong app is your all-in-one coaching companion designed to support your wellness journey anytime, anywhere. Inside, you’ll find customized strength workouts, easy-to-follow video demos, a progress tracker, nutrition guidance, habit coaching, and direct access to me for support and accountability. Whether you're training at home or on the go, everything you need to build strength, stay consistent, and feel empowered is right at your fingertips.
TRX and Traditional Weights Based Strength Training: Low-impact, joint-friendly workouts using TRX Suspension Training to build functional strength, tone, and balance—without added stress on your joints.
BFR (Blood Flow Restriction) Straps (optional): A powerful, science-backed muscle-building method using light resistance—perfect for women experiencing muscle loss during GLP-1 use or midlife transitions.
TRX Straps: Delivered to Your Door. Everything you need to train from home confidently and effectively. No gym required. Included with your program.
Daily Accountability and Ongoing Support: Consistent check-ins, personalized motivation, and real connection with a coach who truly cares about your progress—physically, mentally, and emotionally.
2 Sessions per Week
Private Coaching with Anne is a 12-week program designed to help you achieve your goals and learn how to maintain them.
(2) 30-Minute Sessions per Week with Anne
(24) Private Sessions Total (6 month expiration date)
$ 1,500 pay in full (save 15%)
or 3 monthly payments of $575
3 Sessions per Week
Private Coaching with Anne is a 12-week program designed to help you achieve your goals and learn how to maintain them.
(3) 30-Minute Sessions per Week with Anne
(36) Private Sessions Total (6 month expiration date)
$ 2,500 pay in full (save 15%)
or 3 monthly payments of $950
This program depends on availability. We ask all clients to apply for coaching and request the days/times you would like to meet with Anne and then we will send you your getting started kit and a payment link.
Group Coaching with Anne Parker
Build Strength. Reclaim Your Energy. Transform from the Inside Out.
Group coaching with me offers the perfect balance of expert guidance, accountability, and community. You’ll still receive personalized support and progress tracking, but with the added motivation of growing alongside a small, supportive group of women on similar journeys. Together, we train using low-impact, TRX-based strength workouts, build emotional resilience with HeartMath tools, and create sustainable wellness habits that fit your life. The energy, connection, and shared wins in group coaching make the experience powerful, uplifting, and fun—you’ll feel seen, supported, and never alone.
What's Included:
Virtual group coaching is a monthly membership based program which includes unlimited on-demand and live weekly virtual training sessions using low-impact, TRX-based strength workouts that you can do from home or the gym. Each participant receives a set of TRX Suspension Training Straps, along with personalized guidance, HeartMath resilience tools, nutrition and supplement support, and group accountability. You’ll get the structure you need, the support you deserve, and the motivation that comes from showing up with a powerful community of women working toward the same goal—feeling strong, energized, and confident.
Virtual Group Coaching is Currently Full as of April 2025
Personalized Program Design and Accountability
Build Strength. Reclaim Your Energy. Transform from the Inside Out.
The SoulStrong Program Design and Accountability Membership is more than just a workout plan—it’s personalized coaching designed to help you build strength, stay consistent, and feel supported every step of the way. Whether you're just getting started or reclaiming your strength after a setback, this program meets you where you are.
First, we start with one private virtual personal training session to talk about your goals, movement assessment and Q and A with Anne so she can design your personalized program.
Here’s what’s included each month:
(1) 15-minute private check-in session with me to review your progress and fine-tune your plan
A fully updated, monthly personalized training program tailored to your goals and lifestyle
A monthly meal plan with simple, high-protein recipes to support muscle and energy
One live Group Zoom for form checks, Q&A, and community accountability
Full access to the SoulStrong app for workouts, habit coaching, progress tracking, and messaging with me
BONUS: A set of TRX straps (delivered within 7 days of joining the program) an added bonus for our monthly membership, so you can train from anywhere with professional-grade tools.
This is for women who want structure without overwhelm, expert coaching without the guesswork, and real results that fit your life. Let’s get stronger—inside and out.
Upon payment for the first month, you'll receive a link to schedule your first session with Anne. Ideally we want your first session to take place within 5 days of joining the program.
First Month $197
Each Additional Month $147
HeartMath™ Coaching with Anne Parker
What Is HeartMath™?
HeartMath is a science-based system that uses simple tools and techniques to help regulate your nervous system, reduce stress, and build emotional resilience. When combined with your health and fitness goals, it becomes a powerful foundation for sustainable change.
As a certified HeartMath Trainer, I’ll guide you through personalized sessions where we connect your body’s wisdom with your heart’s intelligence—so you can feel grounded, energized, and empowered in every area of your life.
This Is For You If You Want To:
Break the cycle of stress eating, burnout, or self-sabotage, Reconnect with your body and build emotional awarenessImprove sleep, energy, and recovery so your workouts actually workBuild resilience through life transitions—menopause, caregiving, career shifts, and moreMake progress on your fitness goals with less struggle and more self-trust
❤️ Why It Works
Women over 50 often face unique challenges—hormonal shifts, life transitions, caregiving stress, and more. Traditional fitness programs don’t always take that into account.
HeartMath helps you reconnect with you—your inner calm, your strength, and your ability to move through life with purpose and peace. It’s not just about getting to your goals; it’s about enjoying the journey and feeling good in your body again.
This is for women who want inner calm without the chaos, expert guidance without the guesswork, and real, lasting change that fits into your life. With HeartMath tools, you'll learn how to regulate stress, shift your emotional state, and build resilience from the inside out—so you can feel grounded, focused, and strong no matter what life throws your way.
Includes: (4) 60- Minute Private Sessions with Anne, a workbook and video series to study between sessions
$600
This website and all associated programs are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Always consult with your physician or qualified health provider before beginning any new wellness program.
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